Emotional and Psychological Abuse

If you are experiencing emotional and psychological abuse, you don’t have to go through this alone. There are people ready to help you figure out your next steps.

You can reach out to a domestic violence hotline or local domestic violence program. The advocates who work there are trained to listen, support you, and help you stay safe. They understand that emotional and psychological abuse can be just as harmful as physical violence.

An advocate may be able to help you:

• make a safety plan, while you are still with the abuser, and if you decide to leave;
• find counseling or support groups;
• connect with other services in your community; and
• get legal help or file for a restraining order, if you qualify.

These services are usually free and confidential.

To find an advocate, you can go to our National Organizations - Emotional Abuse section for national hotlines and helplines, or use our Advocates and Shelters page to find local programs. You can also send us a message through the Email Hotline to ask questions and get personalized legal information and referrals.